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爱护眼睛_4500字

文章摘要:小学作文4500字:怎么写好爱护眼睛4500字作文?<p><span style="font-size: 10px"><span style="font-size: 14px"><span style="font-size: 24px"><span style="font-size: 18px"><p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 15。以下是邓志英写的《爱护眼睛》范文;

  • 作者:邓志英
  • 班级:小学六年级
  • 字数4500字作文
  • 体裁
  • 段落:分30段叙写
  • 更新:2020年08月13日 15时30分

小学小学作文4500字4500字   邓志英   运城市 小学六年级学生(4)班

<p><span style="font-size: 10px"><span style="font-size: 14px"><span style="font-size: 24px"><span style="font-size: 18px">

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 15.75pt; text-align: left; mso-char-indent-count: .98; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">   人们常说眼睛是人体最重要的器官,是因为人类有80%以上的信息是由眼睛获得的,闭上眼睛我们将寸步难行。同时眼睛也是人体最迷人的器官,同学们写作文时常用</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">明亮动人的大眼睛</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">来形容一个人,却从来不会写</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">大鼻子</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">、</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">大耳朵</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">。 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b>    <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">虽然眼睛如此重要,但往往最容易被我们忽视。我们习惯了早晚刷牙来爱护牙齿,用润肤乳来滋润干燥的皮肤,却很少主动想到爱护眼睛。如果眼睛在阅读、看电脑看电视等长时间使用下得不到保护,就会出现眼睛疲劳,甚至近视等问题。近视是不可逆的眼睛疾患,必须终生通过带眼镜来纠正视力。近视不仅会使眼睛的魅力大打折扣,连学习运动等正常的生活质量也会因此而下降。 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b>     <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">其实爱护眼睛是一件比刷牙还要简单的事情,只要建立正确的护眼观念,养成健康的用眼习惯,不知不觉地就完成了护眼的过程,并不需要去做额外的事。将来更不必冒做矫治手术的风险。下面就让我来介绍一下实用的护眼方法。 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">        </span>首先要养成正确的阅读、写字姿势有助于保护视力: <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">     </span>读书写字是近距离工作,需要眼的调节肌进行紧张的调节活动。如果眼与书本距离过近,就会增加眼调节肌的紧张,长期下去,容易使调节机能降低,造成近视。现在有的学生,在阅读或书写的时候,习惯于扭着身子,歪着头,眼睛与书本的距离很近。写字的时候,手离笔尖太近,字写得很小笔划得很细。他们看起小说来,一看就是几小时不休息。这都是不讲究用眼卫生的。 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 41.3pt; text-align: left; mso-char-indent-count: 3.43; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">在直射阳光下看书,会感到耀眼,看不多久,眼睛就会有酸痛感觉。 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">       </span>在日常生活中,看书、写字所需的照明度大致为150LK,直射阳光的照明度超过了正常需要的范围,反而对眼睛有害。光线过暗,就要把书本放近一些,才能看清楚字迹,这样就增加了眼睛的调节负担。有的同学家中的灯挂得很高,灯的瓦数小,或有的同学背着光线看书、写字,身体、手挡住了光线,也会造成局部光线不足。上述行为都属于用眼不当,是造成近视的原因之一。 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">                    </span>看书与看书的间隔时间<o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">        </span>看书场所不适宜,如躺着看书,往往照明不足,姿势歪斜,书本放得不正,为了看清字迹,必须把书本放得近些,这就要增加眼睛的调节,增加眼睛的负担。走路、乘车看书、由于身体在摇晃颠簸,眼睛和书本无法保持一定距离,为了看清字迹,就会使眼内外肌肉过度紧张和疲劳。眼睛长时间的过度调节,就加重了眼睛的负担。此外,看书、写字、看电视、用电脑半小时到一小时后要休息片刻,双眼眺望远处。<o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"> <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">                       </span>不要用手揉眼睛 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">如果用不洁的手揉搓眼睛,就容易感染病菌,引起结膜炎等各种眼病,因此要养成爱清洁讲卫生,特别是养成不用手揉眼睛,要用清洁的手帕擦眼睛的习惯。做到不用公共毛巾,坚持一人一巾,最好用流动水洗脸,定期检查眼睛,以便早期发现眼疾,就能尽早治疗。<o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">                    </span>预防眼睛意外伤害 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">           </span><o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">预防眼睛意外伤害也是保护眼睛很重要的一环。大部分眼睛受到意外伤害都是在游戏时发生的,为了避免乐极生悲,玩耍时要注意:远离烟花爆竹、玩具枪在任何时候都不能对着人、手持尖细物品时不要奔跑。<o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">                      </span><o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">                   </span>近视的防治:关键在于防<o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"> <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes">    </span>近视的防治:关键在于防。尤其是处于成长阶段的学生,更要养成良好的用眼习惯,即使有了近视也能得到控制甚至好转,而专为减轻眼睛疲劳而设计的眼保健操也是有效的预防方法之一。同学们千万不要轻视眼保健操的作用,眼保健操是根据祖国医学推拿、经络理论,结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩,使眼内气血通畅,改善神经营养,以达到消除睫状肌紧张或痉挛的目的。实践表明,眼保健操同用眼卫生相结合,能起到保护视力、防治近视的作用。眼保健操必须经常操练,做到动作准确,并持之以恒。 <o:p></o:p></span></b></p>

<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b>       <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">一年一度的爱眼日即将到来,让我们预防近视、预防斜视!让我们共同爱护我们的这扇心灵之窗 <o:p></o:p></span></b></p>

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作者:小学六年级学生(4)班 邓志英

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