爱护眼睛_4500字
文章摘要：小学作文4500字:怎么写好爱护眼睛4500字作文？<p><span style="font-size: 10px"><span style="font-size: 14px"><span style="font-size: 24px"><span style="font-size: 18px"><p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 15。以下是邓志英写的《爱护眼睛》范文；
- 作者：邓志英
- 班级：小学六年级
- 字数：4500字作文
- 体裁：
- 段落：分30段叙写
- 更新：2020年08月13日 15时30分
<p><span style="font-size: 10px"><span style="font-size: 14px"><span style="font-size: 24px"><span style="font-size: 18px">
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 15.75pt; text-align: left; mso-char-indent-count: .98; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"> 人们常说眼睛是人体最重要的器官，是因为人类有80%以上的信息是由眼睛获得的，闭上眼睛我们将寸步难行。同时眼睛也是人体最迷人的器官，同学们写作文时常用</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">明亮动人的大眼睛</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">来形容一个人，却从来不会写</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">大鼻子</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">、</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">“</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">大耳朵</span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN; mso-ascii-font-family: 楷体_GB2312; mso-fareast-font-family: 楷体_GB2312"><font face="Times New Roman">”</font></span></b><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b> <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">虽然眼睛如此重要，但往往最容易被我们忽视。我们习惯了早晚刷牙来爱护牙齿，用润肤乳来滋润干燥的皮肤，却很少主动想到爱护眼睛。如果眼睛在阅读、看电脑、看电视等长时间使用下得不到保护，就会出现眼睛疲劳，甚至近视等问题。近视是不可逆的眼睛疾患，必须终生通过带眼镜来纠正视力。近视不仅会使眼睛的魅力大打折扣，连学习、运动等正常的生活质量也会因此而下降。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b> <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">其实爱护眼睛是一件比刷牙还要简单的事情，只要建立正确的护眼观念，养成健康的用眼习惯，不知不觉地就完成了护眼的过程，并不需要去做额外的事。将来更不必冒做矫治手术的风险。下面就让我来介绍一下实用的护眼方法。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>首先要养成正确的阅读、写字姿势有助于保护视力： <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>读书写字是近距离工作，需要眼的调节肌进行紧张的调节活动。如果眼与书本距离过近，就会增加眼调节肌的紧张，长期下去，容易使调节机能降低，造成近视。现在有的学生，在阅读或书写的时候，习惯于扭着身子，歪着头，眼睛与书本的距离很近。写字的时候，手离笔尖太近，字写得很小笔划得很细。他们看起小说来，一看就是几小时不休息。这都是不讲究用眼卫生的。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-indent: 41.3pt; text-align: left; mso-char-indent-count: 3.43; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 12pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">在直射阳光下看书，会感到耀眼，看不多久，眼睛就会有酸痛感觉。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>在日常生活中，看书、写字所需的照明度大致为150LK，直射阳光的照明度超过了正常需要的范围，反而对眼睛有害。光线过暗，就要把书本放近一些，才能看清楚字迹，这样就增加了眼睛的调节负担。有的同学家中的灯挂得很高，灯的瓦数小，或有的同学背着光线看书、写字，身体、手挡住了光线，也会造成局部光线不足。上述行为都属于用眼不当，是造成近视的原因之一。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>看书与看书的间隔时间<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>看书场所不适宜，如躺着看书，往往照明不足，姿势歪斜，书本放得不正，为了看清字迹，必须把书本放得近些，这就要增加眼睛的调节，增加眼睛的负担。走路、乘车看书、由于身体在摇晃颠簸，眼睛和书本无法保持一定距离，为了看清字迹，就会使眼内外肌肉过度紧张和疲劳。眼睛长时间的过度调节，就加重了眼睛的负担。此外，看书、写字、看电视、用电脑半小时到一小时后要休息片刻，双眼眺望远处。<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"> <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>不要用手揉眼睛 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">如果用不洁的手揉搓眼睛，就容易感染病菌，引起结膜炎等各种眼病，因此要养成爱清洁讲卫生，特别是养成不用手揉眼睛，要用清洁的手帕擦眼睛的习惯。做到不用公共毛巾，坚持一人一巾，最好用流动水洗脸，定期检查眼睛，以便早期发现眼疾，就能尽早治疗。<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>预防眼睛意外伤害 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">预防眼睛意外伤害也是保护眼睛很重要的一环。大部分眼睛受到意外伤害都是在游戏时发生的，为了避免乐极生悲，玩耍时要注意：远离烟花爆竹、玩具枪在任何时候都不能对着人、手持尖细物品时不要奔跑。<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span><o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>近视的防治：关键在于防<o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"> <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><span style="mso-spacerun: yes"> </span>近视的防治：关键在于防。尤其是处于成长阶段的学生，更要养成良好的用眼习惯，即使有了近视也能得到控制甚至好转，而专为减轻眼睛疲劳而设计的眼保健操也是有效的预防方法之一。同学们千万不要轻视眼保健操的作用，眼保健操是根据祖国医学推拿、经络理论，结合体育医疗综合而成的按摩法。它通过对眼部周围穴位的按摩，使眼内气血通畅，改善神经营养，以达到消除睫状肌紧张或痉挛的目的。实践表明，眼保健操同用眼卫生相结合，能起到保护视力、防治近视的作用。眼保健操必须经常操练，做到动作准确，并持之以恒。 <o:p></o:p></span></b></p>
<p class="MsoNormal" align="left" style="margin: 0cm 0cm 0pt; text-align: left; mso-layout-grid-align: none"><b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN"><o:p> </o:p></span></b> <b style="mso-bidi-font-weight: normal"><span style="font-size: 16pt; font-family: 楷体_GB2312; mso-bidi-font-size: 18.0pt; mso-bidi-font-family: 宋体; mso-font-kerning: 0pt; mso-ansi-language: ZH-CN">一年一度的爱眼日即将到来，让我们预防近视、预防斜视！让我们共同爱护我们的这扇心灵之窗 <o:p></o:p></span></b></p>
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